We Help Busy People Stay Healthy And Get Strong

Kickstart your fitness journey with personalized workouts tailored to your goals so that you can spend more time doing the things you love.

Talk with a coach about your fitness goals and book a zero-commitment session.

Take advantage of our trial offer and experience our services for a full week.

We’ll make an exact plan for your goals and preferences.

Personal Fitness Sherwood Park

Transforming Lives Through Fitness for Over a Decade

With over a decade of experience including NHL prospects to weekend warriors, the team at Cross Conditioning are dedicated to providing client-focused training. An emphasis on continuing education keeps our team of professionals at the cutting edge in the evolving training landscape. We are fully committed to helping clients move without pain, build strength and continue enjoying the activities they love.

Our Vision

Create a community through passionate coaching and sound training principles where we can help every client reach their greatest potential.

Our Mission

We make strength training fun and accessible to athletes and clients from all walks of life.

Training Programs

Fitness programs built for you

01

Focused, goal-oriented training to help you reach your strength, weight loss and performance goals faster.

02

The perfect blend of teamwork vibe combined with highly focused and personalized coaching.

03

Train when you want and where you want; personalized programming delivered right to your phone.

04

Age-appropriate programs that build foundational training skills.

Our Training Facility

Workout in a Private Training Facility

Benefit from exclusive access to our private training facility in Sherwood Park, specifically designed for personal training. Unlike commercial gyms, our private facility ensures relative privacy with no general access for the public. With flexible training times and extended hours from 6:00 am or 8:00 pm, we are ready to help achieve your fitness goals on a schedule that works for you and your life.

Meet Your Coaches

our team

We are committed to providing expert coaching to maximize your progress, reduce pain and improve performance. We take pride in making strength training fun and accessible while helping clients make progress towards their goals.

Justin Cross

Strength Coach/Owner

Bachelor of Arts (University of Alberta) Certified Strength and Conditioning Specialist (CSCS) Canadian Society of Exercise Physiology - Certified Personal Trainer (CSEP-CPT)

Justin Cross

Strength Coach & Owner

Devlin Drinkell-seidel

Trainer

Canadian Society of Exercise Physiology - Certified Personal Trainer (CSEP-CPT) Corrective Exercise Specialist (NASM-CES) NAIT - Personal Fitness Trainer

DEVLIN DRINKELL-SEIDEL

Trainer

Pricing

Cross Conditioning Investment

1-on-1 training

from $65/session

One-on-one focused and goal-oriented training to help you reach your strength, weight loss and performance goals faster.

semi-private training

from $25/session

The perfect blend of teamwork vibe combined with highly focused coaching.

Online fitness training

from $90/session

A great option if you prefer to train on your own rather than in a group setting.

Justin Cross is a phenomenal personal trainer. He is kind, welcoming and extremely knowledgeable. He sets achievable goals and instills confidence with all of his clients. With his help and guidance I was able to successfully pass my firefighter physical evaluation.

Aidan Spilchak Client

My wife and I have been training with Justin for the past two & half years. Justin's knowledge on proper technique's and conditioning is Outstanding! While building individual programs that are tailor fit to our specific goals/needs and capabilities and still managing to challenge us with every program. We feel our overall conditioning, health and strength has and continues to improve weekly.

Arn VD Client

I highly recommend Cross Conditioning to anyone who is considering a personal trainer. Justin tailored my training plan specifically to me, designing the plan with both my goals AND interests in mind. For me, having fun during a workout is key to keeping me engaged and committed.

Tiana Squire Client
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