We Help Busy People Stay Healthy And Get Strong
Kickstart your fitness journey with personalized workouts tailored to your goals so that you can spend more time doing the things you love.
Talk with a coach about your fitness goals and book a zero-commitment session.
We’ll make an exact plan for your goals and preferences.
Personal Fitness Sherwood Park
Transforming Lives Through Fitness for Over a Decade
With over a decade of experience including NHL prospects to weekend warriors, the team at Cross Conditioning are dedicated to providing client-focused training. An emphasis on continuing education keeps our team of professionals at the cutting edge in the evolving training landscape. We are fully committed to helping clients move without pain, build strength and continue enjoying the activities they love.
Our Vision
Create a community through passionate coaching and sound training principles where we can help every client reach their greatest potential.
Our Mission
We make strength training fun and accessible to athletes and clients from all walks of life.
Training Programs
Fitness programs built for you
01
Focused, goal-oriented training to help you reach your strength, weight loss and performance goals faster.
02
The perfect blend of teamwork vibe combined with highly focused and personalized coaching.
03
Train when you want and where you want; personalized programming delivered right to your phone.
Our Training Facility
Workout in a Private Training Facility
Benefit from exclusive access to our private training facility in Sherwood Park, specifically designed for personal training. Unlike commercial gyms, our private facility ensures relative privacy with no general access for the public. With flexible training times and extended hours from 6:00 am or 8:00 pm, we are ready to help achieve your fitness goals on a schedule that works for you and your life.
Meet Your Coaches
our team
We are committed to providing expert coaching to maximize your progress, reduce pain and improve performance. We take pride in making strength training fun and accessible while helping clients make progress towards their goals.
Justin Cross
Strength Coach/Owner
Bachelor of Arts (University of Alberta) Certified Strength and Conditioning Specialist (CSCS) Canadian Society of Exercise Physiology - Certified Personal Trainer (CSEP-CPT)
Justin Cross
Strength Coach & Owner
Devlin Drinkell-seidel
Trainer
Canadian Society of Exercise Physiology - Certified Personal Trainer (CSEP-CPT) Corrective Exercise Specialist (NASM-CES) NAIT - Personal Fitness Trainer
DEVLIN DRINKELL-SEIDEL
Trainer
Pricing
Cross Conditioning Investment
1-on-1 training
from $65/session
One-on-one focused and goal-oriented training to help you reach your strength, weight loss and performance goals faster.
semi-private training
from $25/session
The perfect blend of teamwork vibe combined with highly focused coaching.
Online fitness training
from $90/session
A great option if you prefer to train on your own rather than in a group setting.
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We are dedicated to making strength training fun and accessible to athletes and clients from all walks of life.
Explore
Working Hours
Copyright © 2024 Cross Conditioning
Justin Cross is a phenomenal personal trainer. He is kind, welcoming and extremely knowledgeable. He sets achievable goals and instills confidence with all of his clients. With his help and guidance I was able to successfully pass my firefighter physical evaluation.
Aidan Spilchak Client