School Strength & Conditioning Programs
At Cross Conditioning, we recognize that schools have a fundamental need; an inclusive strength training program that serves the physical and emotional needs of student athletes. Our goal is to not only coach and improve lifting technique, but also elevate how they carry themselves outside the weight room.
The key to our continued success is that fundamental training principles are taught universally but at a level that matches each athlete’s ability.
This system is centred around consistent, continual coaching where every session is led directly by a coach with a focus on progress over perfection.
Our program includes instruction in:
Junior High School programming is designed for athletes ages 11-14 and emphasizes strength and conditioning fundamentals in a safe learning environment. By prioritizing foundational movement competencies, these athletes will be prepared for our high-performance training model as they mature. Programs are 60-90 minutes in length and incorporate all elements of our performance training model, modified for the younger athlete.
High School programming is designed for athletes ages 14-18 and designed to enhance the performance of young athletes. With a strong training foundation in place, these athletes benefit from more advanced training protocols to take their athleticism to the next level. Programs are 60-90 minutes in length and incorporate all elements of our high-performance training model.
This is dependent on a couple of factors: number of students, location and training goals. Please send us an email with details about your group and we will take it from there!
A typical training session could run anywhere from 45-90 minutes.
Our facility has the capacity to train up to 35 student athletes.
You bet! We have experience working at most of the Junior High and High Schools in Sherwood Park.
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School programming developed and supervised by highly skilled strength coaches in Sherwood Park and Edmonton.
My wife and I have been training with Justin for the past two & half years. Justin's knowledge on proper technique's and conditioning is Outstanding! While building individual programs that are tailor fit to our specific goals/needs and capabilities and still managing to challenge us with every program. We feel our overall conditioning, health and strength has and continues to improve weekly.
Arn VD ClientI highly recommend Cross Conditioning to anyone who is considering a personal trainer. Justin tailored my training plan specifically to me, designing the plan with both my goals AND interests in mind. For me, having fun during a workout is key to keeping me engaged and committed.
Tiana Squire ClientError: No feed with the ID 1 found.
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We are dedicated to making strength training fun and accessible to athletes and clients from all walks of life.
Justin Cross is a phenomenal personal trainer. He is kind, welcoming and extremely knowledgeable. He sets achievable goals and instills confidence with all of his clients. With his help and guidance I was able to successfully pass my firefighter physical evaluation.
Aidan Spilchak Client