1-On-1 Training
- Home
- Classes
Unlock Your Potential With Personal Fitness Training
Personalized Strength Training
Do you have a specific goal in mind? Need a flexible training schedule? Our expert coaches strive to maximize your training experience with a hyper-focused and goal-oriented program designed to help you reach your strength, weight loss and performance goals.
Our training facility in Sherwood Park has all the conveniences you want, without the intimidating distractions that you’ll find in a commercial gym.
Optimized Training for Strength, Weight Loss and Performance
If you have a specific goal in mind, want to move without pain or just hate working out in a crowd, then training with one of the expert coaches at Cross Conditioning in Sherwood Park is a perfect fit. We will maximize your training experience with individualized programming and undivided attention.
Every 1-on-1 training client starts with a consultation and movement assessment to identify your needs and make your first session as efficient as possible. Our coaches have experience working with a wide range of clientele ranging from fat loss, injury rehabilitation to sports performance.
1-to-1 Personalized Fitness Coaching FAQ's
No at all! We have been helping new lifters for over a decade. Our goal is to help you learn good technique and build a strong foundation regardless of your training level.
Just click on the GET STARTED button, fill out the form and we will take it from there.
A 1-on-1 training session will typically take 50-60 minutes.
The rate for a 1-on-1 training varies between $65-$75 per session. This is dependent on the number of training sessions purchased. There are no membership fees or contracts required to train at our facility.
You should bring a good pair of clean indoor shoes, at water bottler, and a great sense of humour.
Nearly all of our clients have dealt with some sort of injury in the past. For those that have been rehabilitated with physio we can create an appropriate exercise plan to help strengthen a specific area.
Unfortunately personal trainers are not qualified to prescribe diets or meal plans (despite what you may see on Instagram...). That is why we have partnered with a Registered Dietitian to assist with any of your nutrition needs!
We accept cash, cheque, credit card and e-transfer.
1-On-1 Training Details
One-on-one focused and goal-oriented training to help you reach your strength, weight loss and performance goals faster.
This error message is only visible to WordPress admins
Error: No feed with the ID 1 found.
Please go to the Instagram Feed settings page to create a feed.
We are dedicated to making strength training fun and accessible to athletes and clients from all walks of life.
Justin Cross is a phenomenal personal trainer. He is kind, welcoming and extremely knowledgeable. He sets achievable goals and instills confidence with all of his clients. With his help and guidance I was able to successfully pass my firefighter physical evaluation.
Aidan Spilchak Client